Blog #trauma

Discover how nervous system-based therapy can create lasting change. In this podcast, Carol Ann Brayley explains her gentle, intuitive approach using Somatic Experiencing, Brainspotting, and SSP to support healing from trauma, anxiety, burnout, and more.

This article discusses the benefit of doing neurofeedback at home as a cost-effective, convenient way to support nervous system regulation, improve focus, sleep, and emotional well-being—all from the comfort of home.

Many people seek out SSP hoping to address a specific issue like anxiety, misophonia, or chronic pain—but SSP isn’t a treatment for any one condition. This article explains how SSP works by sending cues of safety to the nervous system, often leading to wide-ranging and unexpected improvements.

An update on Amy and Jasper's latest response to SSP

Read how Amy, a 5 month old puppy with anxious aggressive barking and sound sensitivity, is responding to her first round of SSP.

Watch as I am being interviewed by the parent of a little boy on the spectrum that I did SSP with. Related topics covered are using SSP with those with trauma, and neurofeedback and the similarities and differences between them.

A very simple energy healing approach that anyone can use, anywhere and at any time, to help emotional distress to settle.

A fantastic explanation of how NeurOptimal works and what kinds of improvements users are likely to experience.

A couple of weeks post SSP, my dog has dramatically less pain, improved assertiveness, better ability to read social cues, and is barking less. :)

Information about somatic experiencing, a neurological and physiological approach to psychotherapy.