Podcast Interview: A Gentle, Nervous System-Based Approach to Real Change

If you’re curious about a different kind of therapy — one that goes beyond talk and taps into the body’s natural ability to heal — this podcast offers a window into how I work.

In this conversation, I talk about how nervous system-based therapies like Somatic Experiencing, Brainspotting, the Safe and Sound Protocol (SSP), the Rest & Restore Protocol (RRP) and similar approaches can support healing in ways that often feel surprisingly gentle, effortless and deeply effective. We also explore the role of intuition in therapy, how I help both people and pets with these approaches, and why feeling safe in the body is often the key to real transformation.

Whether you’re looking for support with anxiety, trauma, burnout, or something you can’t quite name — this is a great place to begin understanding what’s possible.

Listen to Exploring Healing Through Somatics and Sound on The Spiritually Curious Therapist podcast.