Therapy
This is therapy that goes far beyond talk. I blend somatic work, Brainspotting, parts work, and more to help deeply held patterns shift - often where nothing else has worked. Grounded in nervous system wisdom and guided by intuition, real change becomes possible.
🌀 Therapy Services
Whole-person support for healing, growth, and nervous system regulation.
Curious why this approach is so different from traditional talk therapy? Working directly with the nervous system is not only far more effective - it’s often more enjoyable, gentle, and ultimately more cost-effective, because the shifts tend to come faster and last longer. Read more about how it works
Therapy with me isn’t one-size-fits-all. I draw from a wide range of evidence-based and body-based approaches to help you move toward more clarity, capacity, and connection - at a pace that feels right for you.
Whether you’re navigating trauma, anxiety, neurodivergence, grief, burnout, or a period of growth and expansion, our work together will be collaborative, attuned, and grounded in your lived experience.
I work with adults (18 and up) who are ready to explore healing from a deeper, nervous-system-informed perspective. That might mean starting with emotional regulation or stress, or it might mean diving into identity, attachment, parts work, or intergenerational trauma or other areas that you are ready to shift.
🧠 Modalities We Can Explore Together:
Sessions with me are deeply customized and may draw from a blend of:
• Somatic Experiencing (SE)
• Brainspotting
• EMDR
• Parts Work (including IFS-informed and ego-state work)
• ACT (Acceptance & Commitment Therapy)
• Mindfulness-based and body-based approaches
• Polyvagal Theory-informed care
When appropriate, I may also weave in Safe & Sound Protocol (SSP) or the Rest & Restore Protocol (RRP) as part of your overall therapeutic process. For clients working with me regularly and consistently, these modalities can sometimes be added at no additional cost as part of our ongoing work.
🌿 What therapy looks like with me:
• Sessions are online - but not distant. Just because we’re meeting virtually doesn’t mean I’m not fully present. I’ll be right there with you - attuned, grounded, and deeply engaged in your process. Many clients are surprised by how intimate and connected online sessions can feel.
• We go at your pace. I meet you where you are, whether you’re in crisis, in transition, or simply feeling curious about what more is possible.
• We listen to your body. Nervous system cues matter. I’ll help you learn to recognize what safety and dysregulation feel like in your body—and what your system needs to return to balance.
• We work collaboratively - with room for intuition. You’re the expert on your own experience. I bring not only decades of clinical training but also deep intuitive insight into what may be unfolding beneath the surface. I often sense what’s ready to shift or where we’re being gently invited to explore next.
• We hold the big picture. This isn’t just about symptom relief—it’s about creating the conditions for long-term change, grounded safety, and greater freedom in your body, mind, and life.
🪶 Therapy with me is for you if:
• You’re neurodivergent and want support from someone who gets it
• You’ve done talk therapy but want something deeper or more body-aware
• You feel stuck in trauma patterns or emotional reactivity
• You’ve experienced dissociation, shutdown, or burnout
• You want to explore your identity, inner parts, or beliefs in a safe space
• You’re healing from medical trauma, grief, chronic stress, or a high-demand life
• Or… things are going okay, but you know something more is possible
🧾 Fees & Coverage
Sessions are offered online and are typically 60 minutes. My fee is $200 per hour.
My services are covered under extended health plans that include registered social workers (MSW, RSW) in Ontario. Please check with your provider.
💬 Ready to get started?
If you’re curious about therapy but unsure where to begin, that’s okay. You don’t have to have it all figured out. Just reach out - we can talk about what you’re looking for, and whether working together feels like the right fit.
If you are already feeling ready to start, please feel free to book yourself in using my online scheduler.
Whole-person support for healing, growth, and nervous system regulation.
Curious why this approach is so different from traditional talk therapy? Working directly with the nervous system is not only far more effective - it’s often more enjoyable, gentle, and ultimately more cost-effective, because the shifts tend to come faster and last longer. Read more about how it works
Therapy with me isn’t one-size-fits-all. I draw from a wide range of evidence-based and body-based approaches to help you move toward more clarity, capacity, and connection - at a pace that feels right for you.
Whether you’re navigating trauma, anxiety, neurodivergence, grief, burnout, or a period of growth and expansion, our work together will be collaborative, attuned, and grounded in your lived experience.
I work with adults (18 and up) who are ready to explore healing from a deeper, nervous-system-informed perspective. That might mean starting with emotional regulation or stress, or it might mean diving into identity, attachment, parts work, or intergenerational trauma or other areas that you are ready to shift.
🧠 Modalities We Can Explore Together:
Sessions with me are deeply customized and may draw from a blend of:
• Somatic Experiencing (SE)
• Brainspotting
• EMDR
• Parts Work (including IFS-informed and ego-state work)
• ACT (Acceptance & Commitment Therapy)
• Mindfulness-based and body-based approaches
• Polyvagal Theory-informed care
When appropriate, I may also weave in Safe & Sound Protocol (SSP) or the Rest & Restore Protocol (RRP) as part of your overall therapeutic process. For clients working with me regularly and consistently, these modalities can sometimes be added at no additional cost as part of our ongoing work.
🌿 What therapy looks like with me:
• Sessions are online - but not distant. Just because we’re meeting virtually doesn’t mean I’m not fully present. I’ll be right there with you - attuned, grounded, and deeply engaged in your process. Many clients are surprised by how intimate and connected online sessions can feel.
• We go at your pace. I meet you where you are, whether you’re in crisis, in transition, or simply feeling curious about what more is possible.
• We listen to your body. Nervous system cues matter. I’ll help you learn to recognize what safety and dysregulation feel like in your body—and what your system needs to return to balance.
• We work collaboratively - with room for intuition. You’re the expert on your own experience. I bring not only decades of clinical training but also deep intuitive insight into what may be unfolding beneath the surface. I often sense what’s ready to shift or where we’re being gently invited to explore next.
• We hold the big picture. This isn’t just about symptom relief—it’s about creating the conditions for long-term change, grounded safety, and greater freedom in your body, mind, and life.
🪶 Therapy with me is for you if:
• You’re neurodivergent and want support from someone who gets it
• You’ve done talk therapy but want something deeper or more body-aware
• You feel stuck in trauma patterns or emotional reactivity
• You’ve experienced dissociation, shutdown, or burnout
• You want to explore your identity, inner parts, or beliefs in a safe space
• You’re healing from medical trauma, grief, chronic stress, or a high-demand life
• Or… things are going okay, but you know something more is possible
🧾 Fees & Coverage
Sessions are offered online and are typically 60 minutes. My fee is $200 per hour.
My services are covered under extended health plans that include registered social workers (MSW, RSW) in Ontario. Please check with your provider.
💬 Ready to get started?
If you’re curious about therapy but unsure where to begin, that’s okay. You don’t have to have it all figured out. Just reach out - we can talk about what you’re looking for, and whether working together feels like the right fit.
If you are already feeling ready to start, please feel free to book yourself in using my online scheduler.
