Blog #COVID-19
Welcome to the NeuroNest Blog Yes, you can search by topic… but only if you’re willing to play a little game of “find the tag.” Click on any post, scroll to the bottom, and you’ll see clickable topic tags like SSP, neurofeedback, RRP, etc. It’s not ideal - but hey, it works!
Carol Ann Rowland, MSW, RSW, SEP describes how to use the Somatic Experiencing skill of physically orienting to help to settle feelings of stress, anxiety and turmoil
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Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.
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